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One Pot Chicken

One Pot Chicken

Prep:30minCook:30min

Updated at: Wed, 20 Aug 2025 00:16:07 GMT

Nutrition balance score

Good

Glycemic Index

49

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories468.5 kcal (23%)

Total Fat33.2 g (47%)

Carbs21 g (8%)

Sugars4 g (4%)

Protein22.3 g (45%)

Sodium358.1 mg (18%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 poundsChicken Thigh

3 cupsBroccoli

3 cupsCauliflower

0.5 headCabbage

2 cups uncooked

4 Tbspminced garlic

4 tspchicken broth

6 TbspVegetable oil

2 Tbspsesame oil

½ cupcorn starch

2 TbspGinger

Poultry Seasoning

Instructions

Step 1

Brown Chicken Thighs in garlic, soy sauce ginger, poultry seasoning, corn starch

Step 2

Remove chicken, add onion and cabbage

Step 3

add broccoli and cauliflower

Step 4

Add bell pepper and zucchini cook all till tender

Notes

1 liked

0 disliked

Lisa Glenn· 6 months ago

Still new to this logging stuff. I tried to measure as much as possible. I say 8 servings because of the rice, but when I ate this, I ate a cup of rice, measured 4 ounces of the chicken and then about a cup and a half of the veggies. It was too much to eat. Sure was good though.

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