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Maya Geudens
By Maya Geudens

Smothered Pork Chops with Broccoli, Mushrooms and Mashed Potatoes

9 steps
Prep:30minCook:30min
Updated at: Wed, 20 Aug 2025 20:08:27 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories1115.2 kcal (56%)
Total Fat60.7 g (87%)
Carbs44.1 g (17%)
Sugars8.7 g (10%)
Protein72.2 g (144%)
Sodium1036.2 mg (52%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Season pork chops with salt, pepper, paprika, and thyme. Heat olive oil and butter in a skillet over medium-high heat, then sear pork chops 3-4 minutes per side until golden. Remove and set aside.
Step 2
Step 2 In the same skillet, add onion and mushrooms. Cook 5-7 minutes until softened, then add garlic and cook 1-2 minutes more.
Step 3
Step 3 Add white wine, stir to deglaze, and reduce by half, about 3 minutes.
Step 4
Step 4 Sprinkle flour over vegetables, stir 1 minute, then gradually add chicken broth, stirring constantly. Stir in Dijon mustard and cream. Simmer 3-5 minutes until thickened.
Step 5
Step 5 Add broccoli florets, cover with sauce, and cook 4-5 minutes until tender but bright green.
Step 6
Step 6 Return pork chops to skillet, nestle in sauce, cover, and cook on low 10-12 minutes until pork reaches 145°F (63°C).
Step 7
Step 7 Boil potatoes in salted water 15-20 minutes until tender. Drain and mash with butter, milk, salt, and pepper until smooth.
Step 8
Step 8 Transfer potatoes to a baking dish, top with cheddar cheese, and bake at 375°F (190°C) for 10-15 minutes until melted and golden.
Step 9
Step 9 Serve pork chops with mushroom-broccoli sauce and cheesy mashed potatoes. Garnish with parsley if desired.

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