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HomeCookingShow
By HomeCookingShow

Brinjal Rasam

Instructions
Prep:25minCook:10min
Smoky roasted brinjals meet tangy tamarind and a touch of sweetness from jaggery in this comforting south indian rasam. It’s light, flavorful, and comes together quickly with a sizzling tempering of spices. Perfect to pour over hot steamed rice with crunchy papads on the side, this brinjal rasam is a homely dish that feels like comfort in a bowl.
Updated at: Fri, 22 Aug 2025 10:41:09 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories272.4 kcal (14%)
Total Fat6.8 g (10%)
Carbs52.9 g (20%)
Sugars27.9 g (31%)
Protein8.4 g (17%)
Sodium675.4 mg (34%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet

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