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HomeCookingShow
By HomeCookingShow

Brinjal Rasam

Instructions
Prep:25minCook:10min
Smoky roasted brinjals meet tangy tamarind and a touch of sweetness from jaggery in this comforting south indian rasam. It’s light, flavorful, and comes together quickly with a sizzling tempering of spices. Perfect to pour over hot steamed rice with crunchy papads on the side, this brinjal rasam is a homely dish that feels like comfort in a bowl.
Updated at: Fri, 22 Aug 2025 10:41:09 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories258.2 kcal (13%)
Total Fat6.6 g (9%)
Carbs49.9 g (19%)
Sugars27.7 g (31%)
Protein8.1 g (16%)
Sodium604.8 mg (30%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet

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