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Maya Geudens
By Maya Geudens

Mushroom quesadilla with caramelized onions

7 steps
Prep:10minCook:15min
Updated at: Sun, 24 Aug 2025 13:49:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
7
Low

Nutrition per serving

Calories335.6 kcal (17%)
Total Fat20.1 g (29%)
Carbs25.7 g (10%)
Sugars4.5 g (5%)
Protein15.3 g (31%)
Sodium584.5 mg (29%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Grate the cheese and slice the onions and mushrooms into 1/4-inch thick slices.
Step 2
Step 2 Heat 1 1/2 tbsp butter in a large pan over high heat. Add mushrooms and cook without stirring for 2 minutes until browned, then stir occasionally and cook for 10 minutes until soft and browned.
Step 3
Step 3 Heat 1 1/2 tbsp butter in a medium pot over medium heat. Add onions and cook for 20 minutes, stirring occasionally, until soft and lightly caramelized.
Step 4
Step 4 Mix mushrooms, onions, and cheese in a bowl. Season with salt and pepper to taste.
Step 5
Step 5 Place filling on one half of a tortilla, fold over, and cook in a pan over medium heat until golden on both sides and cheese is melted. Use a dry pan or 2 tsp oil for a crispier quesadilla.
Step 6
Step 6 Remove from the pan, sprinkle lightly with salt, and cut into 2–4 pieces.
Step 7
Step 7 Serve warm and enjoy.

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