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Maya Geudens
By Maya Geudens

Vegetarian Kofte Wraps

8 steps
Prep:30minCook:10min
https://knifeandsoul.com/lamb-kofta-wraps/
Updated at: Sun, 24 Aug 2025 13:56:33 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
21
High

Nutrition per serving

Calories450.2 kcal (23%)
Total Fat22 g (31%)
Carbs46.6 g (18%)
Sugars9.8 g (11%)
Protein17.4 g (35%)
Sodium1351.6 mg (68%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Mix yoghurt, 1 tbsp olive oil, 1 tbsp lemon juice, 1/4 tsp salt, 1/4 tsp pepper, and 1 tbsp chopped mint in a bowl to make the yoghurt sauce. Set aside.
Step 2
Step 2 In another bowl, mix cucumber, red bell pepper, dill, and pickled red onion to prepare the salad.
Step 3
Step 3 In a small bowl whisk 1 tbsp lemon juice, 1 1/2 tbsp olive oil, and 1/4 tsp salt to make the dressing. Set aside.
Step 4
Step 4 For the koftes, combine parsley, mint, 3 cloves garlic, 25 grams breadcrumbs, cumin, coriander, cinnamon, 1 tsp salt, 1/2 tsp pepper, egg, and 3/4 cup breadcrumbs in a bowl. Mix well with your hands and shape into 16 small koftes.
Step 5
Step 5 Heat oil in a frying pan over medium-high heat. Fry the koftes for about 5 minutes until nicely browned and crisp on all sides.
Step 6
Step 6 Warm tortillas according to package instructions.
Step 7
Step 7 Toss the salad with the dressing.
Step 8
Step 8 Serve wraps with koftes, yoghurt sauce, and salad, adding pickled onions or chillies if desired. Assemble and enjoy.

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