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Tuna Sandwich
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Wr Wr
By Wr Wr

Tuna Sandwich

3 steps
Prep:3minCook:5min
Updated at: Sat, 30 Aug 2025 13:32:11 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories608.1 kcal (30%)
Total Fat34 g (49%)
Carbs30.9 g (12%)
Sugars5.1 g (6%)
Protein44.5 g (89%)
Sodium677.4 mg (34%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crack the egg, then add some salt and stir until completely yellow
Step 2
Pour and cook it on a pan until it begins to turn brownish yellow(make scrambled eggs )
Step 3
Sandwich all the ingredients in between the two slices of bread(spread the tuna and mayonnaise) then microwave for 20 seconds on medium high heat

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