Velveting
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat7.4 g (11%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein26 g (52%)
Sodium417.7 mg (21%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice meat thinly against the grain
Knife
Cutting Board
Meat500gStep 2
Mix ingredients
Whisk
Bowl
egg white1 
cornflour1 Tbsp
Chinese Cooking wine
saltStep 3
Add meat and coat
Bowl
Spoonegg white1 cornflour1 TbspChinese Cooking winesaltMeat500gStep 4
Cover the bowl with plastic wrap for one hour in the fridge
Bowl
Plastic wrapegg white1 cornflour1 TbspChinese Cooking winesaltMeat500gNotes
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