Choccy Jam Bites

Name: Choccy Jam Bites
Cuisine: American
Ingredients: 1 cup Raspberries; 2 Tbs Chia Seeds; 1 TBS Maple Syrup; 100g Dark Chocolate; 1 tsp Coconut Oil

7 steps

Full of fibre, only 4 ingredients.

Updated at: Sat, 06 Sep 2025 17:39:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories141.9 kcal (7%)

Total Fat8.5 g (12%)

Carbs15.1 g (6%)

Sugars9 g (10%)

Protein1.9 g (4%)

Sodium2.9 mg (0%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupraspberries

2 Tbschia seeds

1 Tbsmaple syrup

100gdark chocolate

1 tspcoconut oil

Instructions

Step 1

Mash up the Raspberries until completely smooth

Step 2

Mix in the chia and the maple syrup

Step 3

Optionally you can cook the berries and chia down to thicken for extra jammy texture

Step 4

Place into silicon mould to go into the freezer for 24h

Step 5

Melt chocolate and coconut oil

Step 6

Pop out the frozen jam discs, dip into the chocolate and cover. Place onto a parchment lined plate and let rest until solid in the freezer or fridge.

Step 7

Enjoy!

Notes

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