Tofu Crumbles

Name: Tofu Crumbles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: • 1/3 cup tamari or soy sauce; • 3 tablespoons rice vinegar; • 1 tablespoon sriracha; • 1 tablespoon sesame oil; • 2 ½ teaspoons maple syrup; • 1 ½ teaspoon chili garlic sauce; • 1 block extra-firm tofu (14 ounces), pressed, crumbled into ground-meat-size pieces; • 5 large cloves garlic, minced (optional); • ¾ cup chopped scallions (green and white parts)

Instructions

Prep:10minCook:15min

Easy 9-ingredient Tofu Crumbles are a quick, versatile plant-based protein with a savory, umami-rich flavor. Ready in 20 minutes, they’re perfect for stir-fries, noodle bowls, dumplings, lettuce wraps, bolognese, or served over rice. Oil-free option, 21g protein, 238 calories. Created by a Registered Dietitian.

Updated at: Sun, 07 Sep 2025 01:00:10 GMT