By Anonymous Cashew
Microwave Oat Flour Mug Cake
2 steps
Prep:5min
Quick and easy microwave mug cake made with oat flour and other simple ingredients. Ready in less than 2 minutes, it's a perfect treat for busy days.
Updated at: Sun, 07 Sep 2025 20:59:04 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories390.2 kcal (20%)
Total Fat11.4 g (16%)
Carbs52.1 g (20%)
Sugars16.4 g (18%)
Protein22 g (44%)
Sodium575.2 mg (29%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place in the microwave on full power (900W) for 1 minute and 20 seconds.
Step 2
Remove from the microwave and add your chocolate on top. The residual heat will melt this.
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