By Erica QJ
Microwave baked oatmeal
Microwave baked oats 💫
For a delicious breakfast AND to keep your energy bill down, trying microwaving your baked oats instead of oven cooking them !! Literally ready in 1 minute 20 seconds - they’re vegan and they’re SO cakey. Serve up alongside some berries and yoghurt for the ultimate breakfast bowl.
Updated at: Sun, 18 Feb 2024 15:06:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat9.8 g (14%)
Carbs50 g (19%)
Sugars15 g (17%)
Protein20 g (40%)
Sodium423.5 mg (21%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the oat flour, soy protein and baking powder to a small, deep microwavable bowl. Slowly add in the water, continually stirring until the mixture is smooth and there are no lumps left.
Step 2
Place in the microwave on full power (900W) for 1 minute and 20 seconds.
Step 3
Remove from the microwave and add your chocolate on top. The residual heat will melt this.
Step 4
Then you can build up your breakfast bowl with yoghurt and fruit of your choice.
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