Dump Casserole 28
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By Anonymous Jalapeno
Dump Casserole 28
3 steps
Prep:5minCook:20min
Updated at: Sun, 07 Sep 2025 20:01:28 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories44 kcal (2%)
Total Fat0.5 g (1%)
Carbs9 g (3%)
Sugars1.1 g (1%)
Protein0.9 g (2%)
Sodium14.2 mg (1%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a sheet pan, mix together the ingredients.
Step 2
Bake for 20 minutes.
Step 3
Enjoy!
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