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Spicy Spinach Omelette
1/2
Spicy Spinach Omelette
2/2
100%
1
Daniel Bartolo
By Daniel Bartolo

Spicy Spinach Omelette

Updated at: Wed, 10 Sep 2025 22:10:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories228.6 kcal (11%)
Total Fat14 g (20%)
Carbs12.2 g (5%)
Sugars5.6 g (6%)
Protein15.6 g (31%)
Sodium958.7 mg (48%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Defrost the spinach in the microwave and squeeze it very dry.
frozen spinachfrozen spinach70g
Step 2
Beat the eggs with sriracha, garlic paste, oregano, chilli flakes, cayenne, salt, and pepper.
eggseggs2
srirachasriracha1 tsp
garlic pastegarlic paste½ tsp
dried oreganodried oregano½ tsp
chilli flakeschilli flakes½ tsp
cayenne peppercayenne pepper¼ tsp
saltsalt¼ tsp
black pepperblack pepper¼ tsp
Step 3
Stir in spinach and sun-dried tomatoes.
sun-dried tomatoessun-dried tomatoes10g
Step 4
Heat oil in a non-stick pan. Pour in the egg mix.
olive oilolive oil1 tsp
Step 5
Pull the set edges in so uncooked egg runs to the sides.
Step 6
Fold in half and serve warm.