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Afrose Sadia
By Afrose Sadia

Cozy Creamy Potato and Zucchini Soup for Fall

7 steps
Prep:10minCook:30min
Embrace the chill of fall with this comforting creamy potato and zucchini soup, perfect for cozy family dinners. Dive into one of the most satisfying zucchini soup recipes that bring together the flavors of zucchini, potato, and warmth. This healthy zucchini recipe is all about togetherness in a bowl. Explore the recipe.
Updated at: Thu, 11 Sep 2025 19:39:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories335.9 kcal (17%)
Total Fat21.4 g (31%)
Carbs19.2 g (7%)
Sugars8.9 g (10%)
Protein18.3 g (37%)
Sodium1190 mg (59%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and celery, and saute until the onions are translucent. Add the zucchini and potatoes and saute another 5 minutes, stirring occasionally.
Step 2
Stir in the garlic, oregano, salt, and pepper and saute another minute.
Step 3
Pour in the chicken broth and Worchestershire sauce and bring to a simmer, stirring occasionally. Simmer for 15-20 minutes, until the potatoes are fork tender.
Step 4
Remove from heat and stir in cottage cheese.
Step 5
Use an immersion blender to blend the soup until smooth or work in batches with a regular blender.
Step 6
Transfer the soup back to the pot, heat on low, and stir in the cheese and heavy cream. Stir until the cheese has melted and everything is well combined.
Step 7
Stir in the fresh thyme, and serve!