
By Afrose Sadia
Cozy Creamy Potato and Zucchini Soup for Fall
7 steps
Prep:10minCook:30min
Embrace the chill of fall with this comforting creamy potato and zucchini soup, perfect for cozy family dinners. Dive into one of the most satisfying zucchini soup recipes that bring together the flavors of zucchini, potato, and warmth. This healthy zucchini recipe is all about togetherness in a bowl. Explore the recipe.
Updated at: Thu, 11 Sep 2025 19:39:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories335.9 kcal (17%)
Total Fat21.4 g (31%)
Carbs19.2 g (7%)
Sugars8.9 g (10%)
Protein18.3 g (37%)
Sodium1190 mg (59%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspavocado oil

1yellow onion
diced

2celery stalks
diced

2 lbszucchini
cubed no need to peel

0.5 lbyellow potatoes
peeled and cubed

6cloves garlic
minced

½ tspdry oregano

½ tspsalt

¼ tspblack pepper

4 cupsvegetable broth
or chicken

2 Tbspworcestershire sauce

2 cupscottage cheese
full fat works best

1 ½ cupsshredded cheddar cheese

¼ cupheavy cream

2 tspfresh thyme leaves
Instructions
Step 1
Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and celery, and saute until the onions are translucent. Add the zucchini and potatoes and saute another 5 minutes, stirring occasionally.
Step 2
Stir in the garlic, oregano, salt, and pepper and saute another minute.
Step 3
Pour in the chicken broth and Worchestershire sauce and bring to a simmer, stirring occasionally. Simmer for 15-20 minutes, until the potatoes are fork tender.
Step 4
Remove from heat and stir in cottage cheese.
Step 5
Use an immersion blender to blend the soup until smooth or work in batches with a regular blender.
Step 6
Transfer the soup back to the pot, heat on low, and stir in the cheese and heavy cream. Stir until the cheese has melted and everything is well combined.
Step 7
Stir in the fresh thyme, and serve!