By Paul Leddy
5-A-Day Bulgar Wheat
Instructions
Prep:10minCook:45min
Updated at: Fri, 12 Sep 2025 18:54:03 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat13.4 g (19%)
Carbs64.6 g (25%)
Sugars8.5 g (9%)
Protein14.3 g (29%)
Sodium657.7 mg (33%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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