Berry cheesecake overnight oats

Name: Berry cheesecake overnight oats
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 150g rolled oats; 1 tbsp smooth peanut butter; 1 tbsp maple syrup; 200g fat-free Greek yoghurt; 300 mL almond milk; 50g vanilla protein powder; 400g frozen mixed berries; 3tbsp water

4 steps

Prep:5minCook:5min

Updated at: Sat, 13 Sep 2025 16:44:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories334.9 kcal (17%)

Total Fat8.5 g (12%)

Carbs49.7 g (19%)

Sugars16.5 g (18%)

Protein17.6 g (35%)

Sodium125.4 mg (6%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150grolled oats

1 Tbspsmooth peanut butter

1 Tbspmaple syrup

200gfat-free Greek yoghurt

300mlalmond milk

50gvanilla protein powder

For the topping

400gfrozen mixed berries

3 Tbspwater

Instructions

Step 1

First, prepare the berry topping. Put the frozen mixed berries into a saucepan with 3 tablespoons water and cook over a medium heat until berries are completely broken down, then mash with a potato masher.

frozen mixed berries400g

water3 Tbsp

Step 2

Meanwhile, mix together the rolled oats, peanut butter, maple syrup, yoghurt milk and protein powder in a bowl until well combined.

vanilla protein powder50g

rolled oats150g

fat-free Greek yoghurt200g

almond milk300ml

maple syrup1 Tbsp

smooth peanut butter1 Tbsp

Step 3

Layer the overnight oats into containers or bowls: oats mixture first, then the berry compote. Leave the oats to soak for at least 4 hours or overnight before eating.