Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
48
High
Nutrition per serving
Calories985.1 kcal (49%)
Total Fat37.9 g (54%)
Carbs108.4 g (42%)
Sugars19.5 g (22%)
Protein54.7 g (109%)
Sodium635.2 mg (32%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Carbs
Sauce (blended)
500gcottage cheese
pressed, or a brick of tofu - just add more fish
200ml2% Milk
100gpesto
water
as needed
1 Tbsplemon juice
2 Tbspolive oil
Veggies (slightly cooked)
Final Touches
Instructions
No instructions yet
Notes
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