Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories536 kcal (27%)
Total Fat35.2 g (50%)
Carbs20.3 g (8%)
Sugars5.1 g (6%)
Protein36.6 g (73%)
Sodium140.7 mg (7%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Sauce (blended)

tofu

2 Tbsppesto

Kale
Blanched, or 3 handfuls spinach

garlic

olive oil

nuts
toasted

lemon juice

water
as needed
Carbs
Veggies (slightly cooked)
Chicken
Final Touches
Instructions
No instructions yet
Notes
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