Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
48
High
Nutrition per serving
Calories1024.6 kcal (51%)
Total Fat39.6 g (57%)
Carbs109.1 g (42%)
Sugars19.5 g (22%)
Protein59.9 g (120%)
Sodium687.9 mg (34%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Carbs
Sauce (blended)
500gcottage cheese
pressed, or a brick of tofu - just add more fish
200ml2% Milk
100gpesto
water
as needed
1 Tbsplemon juice
Veggies (slightly cooked)
Final Touches
Instructions
No instructions yet
Notes
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