Pan Roasted Cherry Tomato Rice

Name: Pan Roasted Cherry Tomato Rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 cups cooked brown rice; 1/2 cup cottage cheese; 10-12 black olives, halved; 1/2 tsp dry oregano; 2 cups cherry tomatoes; pinch of sugar; 1 tsp olive oil; 1 tsp minced garlic; salt and black pepper to taste; 1/4 tsp dry minced onion; 1/4 tsp red pepper flakes

1 step

Prep:20minCook:15min

A simple side dish of fiber filled brown rice, a good serving of cottage cheese and deliciously sweet pan roasted cherry tomatoes.

Updated at: Mon, 15 Sep 2025 16:09:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories174.3 kcal (9%)

Total Fat4.4 g (6%)

Carbs27.9 g (11%)

Sugars3.5 g (4%)

Protein6.2 g (12%)

Sodium357.3 mg (18%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsbrown rice

cooked

½ cupcottage cheese

10black olives

halved

½ tspdry oregano

2 cupscherry tomatoes

sugar

1 tspolive oil

1 tspminced garlic

¼ tspdry minced onion

¼ tspred pepper flakes

Instructions

Step 1

In a deep skillet heat olive oil to medium high then add the tomatoes and a pinch of sugar. After 8-10 minutes the tomatoes will start to burst. Add garlic for 1 minutes. De-glaze the pan with a little water or broth. Add the rest of the ingredients and stir all together. Transfer to a microwave safe baking dish and heat through in the microwave.

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