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Treacle Sponge
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By Madi Campbell-Daswon

Treacle Sponge

5 steps
Prep:10minCook:45min
Light fluffy sponge, with sticky treacle bottom.
Updated at: Wed, 17 Sep 2025 21:04:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories564 kcal (28%)
Total Fat31.2 g (45%)
Carbs65.1 g (25%)
Sugars39.1 g (43%)
Protein7.1 g (14%)
Sodium461.9 mg (23%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the butter and sugar together and mix.
MixerMixerMix
BowlBowl
Step 2
Add eggs and flower
Add eggs and flower
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MixerMixerMix
Step 3
Add golden syrup in a deep bowl. Add mixture on top and smoothen out. Covering any holes.
Oven Safe BowlOven Safe Bowl
Step 4
Place in a tray with cool water and place in oven at 160 degrees.
Step 5
When you stick a knife in it, it should come out clean. Then it is done

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