Autumn golden soup - roast carrot and butternut squash
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By Helen M
Autumn golden soup - roast carrot and butternut squash
Updated at: Sat, 20 Sep 2025 22:14:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories266.9 kcal (13%)
Total Fat17.3 g (25%)
Carbs28.9 g (11%)
Sugars7.7 g (9%)
Protein4 g (8%)
Sodium971.1 mg (49%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat your oven to 200°C. Toss the squash and carrots with olive oil, salt, and pepper, then roast for 35-40 minutes until caramelized and tender.
Step 2
2. In a large pot, heat olive oil over medium heat. Cook the onion for 5 minutes, then add garlic and ginger. Stir in curry powder, cumin, coriander, and turmeric, and toast the spices for 1-2 minutes.
Step 3
3. Add the roasted veggies to the pot, then pour in the stock. Simmer for 10 minutes, then stir in coconut milk.
Step 4
4. Blend until smooth and adjust the consistency with more stock or coconut milk if needed. Taste and season to your liking.
Step 5
5. Serve with a swirl of coconut milk and crispy chickpeas for crunch!
Notes
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