By Nisha Melvani
High-Protein Vegan Soup (NO CHOPPING)
Instructions
Prep:10minCook:30min
Updated at: Thu, 18 Sep 2025 21:50:30 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories345.9 kcal (17%)
Total Fat5.6 g (8%)
Carbs45.8 g (18%)
Sugars11.3 g (13%)
Protein25.7 g (51%)
Sodium347.2 mg (17%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, peeled
2red bell peppers
large, stem and core removed
6plum tomatoes
small, or Roma, or vine
6garlic cloves
large
3 cupslow-sodium vegetable broth
plus more as needed
2 tablespoonstomato paste
1 ½ teaspoonsmoked paprika
1 teaspooncumin
1 teaspoondried thyme
or Italian seasoning
1bay leaf
large
4 ½ cupsbeans
cooked, or 3 cans, rinsed and drained, cannellini, navy, pinto, or chickpeas
14 ouncessilken tofu
or 1 1/2 cups cooked chickpeas
3 tablespoonsnutritional yeast
3 tablespoonslemon juice
plus more to taste
1 tablespoonmellow miso
or 2 teaspoons Dijon
Instructions
View on Cooking For Peanuts
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