By Sunny Gold
Creamy Tuscan Butter Beans
4 steps
Prep:5minCook:35min
Updated at: Fri, 19 Sep 2025 17:18:39 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat8.9 g (13%)
Carbs39.4 g (15%)
Sugars7.9 g (9%)
Protein12.7 g (25%)
Sodium711.5 mg (36%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra virgin olive oil
2shallots
peeled and finely chopped
2cloves of garlic
peeled and crushed
1Romano pepper
finely chopped
1 Tbsptomato puree
800gtin of butter beans
drained
300mlvegetable stock
½ Tbspdried oregano
chili flakes
75greduced fat creme fraiche
1 Tbsplight cream cheese
1 tspsmoked paprika
300gcherry tomatoes
spinach
salt
freshly ground pepper
4slices of sourdough bread
Instructions
Step 1
Heat the olive oil in a large saucepan over a medium heat and fry the shallots, garlic and Romano pepper for 5 minutes until softened. Increase the heat to high, add the tomato puree, stir well and fry for 2 minutes. Add the butter beans, vegetable stock, oregano and chilli flakes, then bring to a low simmer and allow to reduce for 10 minutes.
Step 2
Once reduced, turn down the heat to low and add the creme fraiche, cream cheese, smoked paprika and tomatoes. Stir to combine, then simmer the sauce for 5-10 minutes until the tomatoes are just about bursting but still whole. Stir in the spinat and cook for 2-3 minutes until wilted, then season with salt and pepper and remove from the heat.
Step 3
Transfer to airtight containers and serve with the toasted sourdough.
Storage
Step 4
Store in the fridge for 3-4 days.
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