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Sunny Gold
By Sunny Gold

Creamy Tuscan Butter Beans

4 steps
Prep:5minCook:35min
Updated at: Fri, 19 Sep 2025 17:18:39 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories294.5 kcal (15%)
Total Fat8.9 g (13%)
Carbs39.4 g (15%)
Sugars7.9 g (9%)
Protein12.7 g (25%)
Sodium711.5 mg (36%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large saucepan over a medium heat and fry the shallots, garlic and Romano pepper for 5 minutes until softened. Increase the heat to high, add the tomato puree, stir well and fry for 2 minutes. Add the butter beans, vegetable stock, oregano and chilli flakes, then bring to a low simmer and allow to reduce for 10 minutes.
tomato pureetomato puree1 Tbsp
vegetable stockvegetable stock300ml
dried oreganodried oregano½ Tbsp
shallotsshallots2
chili flakeschili flakes
cloves of garliccloves of garlic2
tin of butter beanstin of butter beans800g
extra virgin olive oilextra virgin olive oil1 Tbsp
Romano pepperRomano pepper1
Step 2
Once reduced, turn down the heat to low and add the creme fraiche, cream cheese, smoked paprika and tomatoes. Stir to combine, then simmer the sauce for 5-10 minutes until the tomatoes are just about bursting but still whole. Stir in the spinat and cook for 2-3 minutes until wilted, then season with salt and pepper and remove from the heat.
smoked paprikasmoked paprika1 tsp
cherry tomatoescherry tomatoes300g
saltsalt
freshly ground pepperfreshly ground pepper
spinachspinach
light cream cheeselight cream cheese1 Tbsp
reduced fat creme fraichereduced fat creme fraiche75g
Step 3
Transfer to airtight containers and serve with the toasted sourdough.

Storage

Step 4
Store in the fridge for 3-4 days.

Notes

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