Honey Garlic Salmon

Name: Honey Garlic Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 salmon fillets; 1 bell pepper, sliced; 1/2 large onion, sliced thinly; a handful of asparagus for each piece of fish; 4 tbsps olive oil; Sauce:; 1/4 cup olive oil; 2 tsps minced garlic; 1 tbsp honey; 1 tsp Dijon; salt and pepper to taste

1 step

Prep:10minCook:20min

A quick and healthy dinner that couldn't be easier to make! Delicious and nutritious with an easy after dinner cleanup thanks to individual foil parcels.

Updated at: Fri, 19 Sep 2025 18:53:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories510.7 kcal (26%)

Total Fat42.7 g (61%)

Carbs8.5 g (3%)

Sugars6.3 g (7%)

Protein25.1 g (50%)

Sodium268.4 mg (13%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5onion

for each piece of fish

4 tbspsolive oil

¼ cupolive oil

2 tspsminced garlic

1 Tbsphoney

1 tspdijon

Instructions

Step 1

Have 4 pieces of foil cut to 10 X 12" each and spray with cooking oil. Layer onion, asparagus and bell pepper. These shown were very young, thin asparagus so each packet had 10-12 asparagus but if yours are thicker 4 or 5 will do. Drizzle a tablespoon of olive oil on each and add salt and pepper. Top with salmon. Take the sides of each piece of foil and bring up to form a little container or boat then place side by side in a 13 X 9" baking dish. Do not cover the tops, leave the foil opened. Mix the sauce ingredients together and divide evenly over each piece of salmon. Bake at 350°F for 20 minutes or until the fish flakes easily with a fork. You could broil 1-2 minutes if you like.

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