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Hot and Cold Running Mom
By Hot and Cold Running Mom

Honey Garlic Salmon

1 step
Prep:10minCook:20min
A quick and healthy dinner that couldn't be easier to make! Delicious and nutritious with an easy after dinner cleanup thanks to individual foil parcels.
Updated at: Fri, 19 Sep 2025 18:53:25 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
4
Low

Nutrition per serving

Calories510.7 kcal (26%)
Total Fat42.7 g (61%)
Carbs8.5 g (3%)
Sugars6.3 g (7%)
Protein25.1 g (50%)
Sodium268.4 mg (13%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Have 4 pieces of foil cut to 10 X 12" each and spray with cooking oil. Layer onion, asparagus and bell pepper. These shown were very young, thin asparagus so each packet had 10-12 asparagus but if yours are thicker 4 or 5 will do. Drizzle a tablespoon of olive oil on each and add salt and pepper. Top with salmon. Take the sides of each piece of foil and bring up to form a little container or boat then place side by side in a 13 X 9" baking dish. Do not cover the tops, leave the foil opened. Mix the sauce ingredients together and divide evenly over each piece of salmon. Bake at 350°F for 20 minutes or until the fish flakes easily with a fork. You could broil 1-2 minutes if you like.
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