Overnight oats
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Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
58
High
Nutrition per serving
Calories512.7 kcal (26%)
Total Fat13.8 g (20%)
Carbs73 g (28%)
Sugars7 g (8%)
Protein29.5 g (59%)
Sodium56.5 mg (3%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook oat night before
Step 2
Add yogurt to cooked oats in the morning
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