Overnight oats
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Nutrition balance score
Great
Glycemic Index
80
High
Glycemic Load
57
High
Nutrition per serving
Calories464.1 kcal (23%)
Total Fat11.3 g (16%)
Carbs71 g (27%)
Sugars5 g (6%)
Protein25 g (50%)
Sodium39 mg (2%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook oat night before
Step 2
Add yogurt to cooked oats in the morning
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