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Brianne Bowles
By Brianne Bowles

Overnight oats

5 steps
Prep:10min
Simple maple brown sugar overnight oats for an easy n fast, filling breakfast.
Updated at: Wed, 16 Aug 2023 21:07:06 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
35
High

Nutrition per serving

Calories439.8 kcal (22%)
Total Fat9.7 g (14%)
Carbs80.4 g (31%)
Sugars32.9 g (37%)
Protein11.3 g (23%)
Sodium30 mg (2%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1/2 cup oats
Step 2
1 tblsp chia seeds
Step 3
1 Tblsp maple syrup
Step 4
Fruit of choice
Step 5
1/4 cup of milk

Notes

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