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By HomeCookingShow

Chana Dal Sundal

Instructions
Prep:1h 5minCook:25min
Chana Dal Sundal is a classic South Indian snack that’s as nourishing as it is flavorful. Made with tender chana dal, a fragrant coconut-chilli mix, and a quick tempering of curry leaves, this sundal is light, protein-rich, and naturally vegan. It’s a favorite during Navratri, but just as perfect for tea time or as a healthy side with rice. What makes it special is the texture — the dal stays intact, giving each bite a satisfying crunch, while the coconut and spices add freshness and depth. Quick to prepare, budget-friendly, and wholesome, it’s the kind of snack you’ll find yourself making again and again.
Updated at: Sat, 20 Sep 2025 05:43:44 GMT

Nutrition balance score

Great
Glycemic Index
13
Low
Glycemic Load
4
Low

Nutrition per serving

Calories218.7 kcal (11%)
Total Fat9.6 g (14%)
Carbs28.2 g (11%)
Sugars6.2 g (7%)
Protein9 g (18%)
Sodium246.2 mg (12%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

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