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Katelyn Landaal
By Katelyn Landaal

Keto Creamy Spinach and Mushroom Chicken

This creamy spinach and mushroom chicken dish is rich in flavor and nutrients. It’s an easy, one-pan meal that’s perfect for a budget-friendly keto dinner.
Updated at: Sat, 20 Sep 2025 17:57:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low

Nutrition per recipe

Calories2310.6 kcal (116%)
Total Fat149.2 g (213%)
Carbs25.5 g (10%)
Sugars13.6 g (15%)
Protein212.3 g (425%)
Sodium2734.8 mg (137%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large skillet over medium-high heat.
Step 2
Season the chicken breasts with salt and pepper, and add them to the skillet. Cook until browned on both sides and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the diced onion and garlic. Cook until the onion is translucent, about 2-3 minutes.
Step 4
Add the sliced mushrooms and cook until they are tender, about 5 minutes.
Step 5
Pour in the chicken broth and heavy cream, and stir to combine.
Step 6
Add the dried thyme and grated Parmesan cheese. Stir until the sauce thickens slightly.
Step 7
Stir in the fresh spinach and cook until it wilts, about 2 minutes.
Step 8
Return the chicken breasts to the skillet and spoon the creamy spinach and mushroom sauce over them.
Step 9
Cook for an additional 5 minutes to allow the flavors to meld.
Step 10
Serve hot and enjoy!
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