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By Fernando O
Crema di zucchine al pistacchio - courgette and pistachio dip
4 steps
Prep:5minCook:20min
Updated at: Mon, 22 Sep 2025 13:03:03 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories243.2 kcal (12%)
Total Fat19.9 g (28%)
Carbs10.1 g (4%)
Sugars5.6 g (6%)
Protein8.9 g (18%)
Sodium472.4 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the crema
For finishing
Instructions
Step 1

Cut the courgette in half, lengthwise and score them diagonally both ways with a knife. Salt them and drizzle some olive oil on them, and air fry at 180°C until soft and slightly golden (about 20-25 minutes).





Step 2

While the courgette cook, add all the pistachio kernels to a dry non-stick frying pan, and toast at medium heat moving them regularly so they toast evenly and don't burn. Toast them until fragrant and slightly golden (about 4 to 5 minutes). Once done, take them off the pan and let them cool down.



Step 3

Separate a dozen toasted pistachio kernels for finishing, and put the rest in a food processor, together with the courgette, feta and lemon juice. Blend them to a smooth creamy texture.





Step 4

Pour the cream in a bowl, and top it with crumbled feta and the saved toasted pistachio kernels, and sprinkle the extra virgin olive oil. Serve it with seeded tortillas, sourdough bread, or pita bread. Enjoy!



Notes
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