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Crema di zucchine al pistacchio - courgette and pistachio dip
1/3
Crema di zucchine al pistacchio - courgette and pistachio dip
2/3
Crema di zucchine al pistacchio - courgette and pistachio dip
3/3
100%
1
Fernando O
By Fernando O

Crema di zucchine al pistacchio - courgette and pistachio dip

4 steps
Prep:5minCook:20min
Updated at: Mon, 22 Sep 2025 13:03:03 GMT

Nutrition balance score

Good
Glycemic Index
18
Low
Glycemic Load
2
Low

Nutrition per serving

Calories243.2 kcal (12%)
Total Fat19.9 g (28%)
Carbs10.1 g (4%)
Sugars5.6 g (6%)
Protein8.9 g (18%)
Sodium472.4 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the courgette in half, lengthwise and score them diagonally both ways with a knife. Salt them and drizzle some olive oil on them, and air fry at 180°C until soft and slightly golden (about 20-25 minutes).
Cut the courgette in half, lengthwise and score them diagonally both ways with a knife. Salt them and drizzle some olive oil on them, and air fry at 180°C until soft and slightly golden (about 20-25 minutes).
Air FryerAir FryerHeat
KnifeKnife
Cutting BoardCutting Board
courgettescourgettes3
saltsalt1 pinch
Step 2
While the courgette cook, add all the pistachio kernels to a dry non-stick frying pan, and toast at medium heat moving them regularly so they toast evenly and don't burn. Toast them until fragrant and slightly golden (about 4 to 5 minutes). Once done, take them off the pan and let them cool down.
While the courgette cook, add all the pistachio kernels to a dry non-stick frying pan, and toast at medium heat moving them regularly so they toast evenly and don't burn. Toast them until fragrant and slightly golden (about 4 to 5 minutes). Once done, take them off the pan and let them cool down.
Frying PanFrying Pan
pistachio kernelspistachio kernels30
pistachio kernelspistachio kernels10
Step 3
Separate a dozen toasted pistachio kernels for finishing, and put the rest in a food processor, together with the courgette, feta and lemon juice. Blend them to a smooth creamy texture.
Separate a dozen toasted pistachio kernels for finishing, and put the rest in a food processor, together with the courgette, feta and lemon juice. Blend them to a smooth creamy texture.
Food ProcessorFood ProcessorMix
courgettescourgettes3
pistachio kernelspistachio kernels30
feta cheesefeta cheese90g
fresh lemon juicefresh lemon juice0.5
Step 4
Pour the cream in a bowl, and top it with crumbled feta and the saved toasted pistachio kernels, and sprinkle the extra virgin olive oil. Serve it with seeded tortillas, sourdough bread, or pita bread. Enjoy!
Pour the cream in a bowl, and top it with crumbled feta and the saved toasted pistachio kernels, and sprinkle the extra virgin olive oil. Serve it with seeded tortillas, sourdough bread, or pita bread. Enjoy!
pistachio kernelspistachio kernels10
feta cheesefeta cheese10g
extra virgin olive oilextra virgin olive oil1 Tbsp