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By Fernando O
Crema di zucchine al pistacchio - courgette and pistachio dip
4 steps
Prep:5minCook:20min
Nutty pistachios, savoury & sour feta cheese , mild acidity from the lemon, fresh and sweet caramelised zucchini, the intensity of extra virgin olive oil… a perfect blend of flavours! The best tasting dip I had in a long time! A must try!
Updated at: Fri, 30 Jan 2026 10:32:18 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories243.2 kcal (12%)
Total Fat19.9 g (28%)
Carbs10.1 g (4%)
Sugars5.6 g (6%)
Protein8.9 g (18%)
Sodium472.4 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the crema
3courgettes
1 pinchsalt
2 tspextra virgin olive oil
30pistachio kernels
peeled
90gfeta cheese
0.5fresh lemon juice
For finishing
Instructions
Step 1

Cut the courgette in half, lengthwise and score them diagonally both ways with a knife. Salt them and drizzle some olive oil on them, and air fry at 180°C until soft and slightly golden (about 20-25 minutes).
Step 2

While the courgette cook, add all the pistachio kernels to a dry non-stick frying pan, and toast at medium heat moving them regularly so they toast evenly and don't burn. Toast them until fragrant and slightly golden (about 4 to 5 minutes). Once done, take them off the pan and let them cool down.
Step 3

Separate a dozen toasted pistachio kernels for finishing, and put the rest in a food processor, together with the courgette, feta and lemon juice. Blend them to a smooth creamy texture.
Step 4

Pour the cream in a bowl, and top it with crumbled feta and the saved toasted pistachio kernels, and add a swirl of extra virgin olive oil. Serve it with seeded tortillas, flatbreads, sourdough bread, or pita. Enjoy!
Notes
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