High Protein Avocado Toast

A simple and nutritious high protein breakfast option featuring avocado, egg, and cottage cheese, with optional spices for added flavor. You can use it to top bread, rice cakes, or whatever you are craving. Quick and filling for busy mornings.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Put the egg, avocado, cottage cheese, paprika, salt, pepper, mustard, and green onion in a bowl and mash it.

Step 2

Spread the mix over each slice of bread.

Step 3

Sprinkle the hemp seeds and the everything but the bagel seasoning for added flavor.