Ultimate Umami Bomb Steak Marinade
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By John Martincic
Ultimate Umami Bomb Steak Marinade
8 steps
Prep:4h 10minCook:1h 10min
A deeply savory and complex steak marinade featuring Chinkiang vinegar. Designed for sous vide and searing cook, but could be adapted for other methods too.
Updated at: Wed, 24 Sep 2025 18:35:30 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories315.4 kcal (16%)
Total Fat14.9 g (21%)
Carbs9.1 g (4%)
Sugars4.7 g (5%)
Protein37.1 g (74%)
Sodium1121.4 mg (56%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the marinade
⅓ cuplow sodium soy sauce
2 Tbspworcestershire sauce
1 Tbspchinkiang vinegar
1 tspfish sauce
1 Tbspmaple syrup
can be subbed for brown sugar in equal amount
4 clovesgarlic
smashed, can be subbed for garlic powder
1shallot
thinly sliced, can be subbed for onion powder
2 Tbspolive oil
1 tspcoarse black pepper
2 sprigfresh rosemary
or thyme, Can be subbed for dried versions of both, to taste
1 tspmiso paste
½ tspred pepper flakes
optional
For the steak
Instructions
Prep
Step 1
If using the fresh ingredients, smash the garlic and slice the shallot.
Step 2
In a bowl, whisk together the soy sauce, Worcestershire sauce, Chinkiang vinegar, fish sauce, maple syrup, and the miso paste until fully dissolved. Stir in the olive oil, smashed garlic and sliced shallot (or the powders), black pepper, and red pepper flakes, if using. If using the dried thyme and rosemary, add them now.
Step 3
Place the steaks in a zip-top or vacuum-seal bag. Pour the marinade over the steaks and add the sprigs of rosemary or thyme. Remove as much air as possible and seal the bag. Refrigerate for at least 4 hours, or up to 18 for maximum flavor.
Cook
Step 4
Set the sous vide water bath to the desired temperature (e.g., 130*F/55*C for medium-rare). Place the sealed bag directly into the water and cook for 1 to 4 hours.
Step 5
Remove steak from the bag and place it on a plate, being sure to pat completely dry with paper towels.
Step 6
Heat a cast-iron skillet over high heat with some of the high-smoke-point oil.
Step 7
Once oil is shimmering and starting to smoke, add the steak in the pan. Sear for 60-90 seconds per side until deep brown crust forms.
Step 8
Remove the steak from the pan and let it rest for 5-10 minutes.
Notes
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