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By Julia

High-Protein Gnocchi Bake (Cauliflower Gnocchi Version)

Updated at: Wed, 24 Sep 2025 23:21:15 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories472.1 kcal (24%)
Total Fat20.8 g (30%)
Carbs35.4 g (14%)
Sugars10.9 g (12%)
Protein36 g (72%)
Sodium997.2 mg (50%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken until browned.
Step 2
Pan-sear cauliflower gnocchi until golden.
Step 3
Mix with broccoli + zucchini.
Step 4
Stir in ricotta + Greek yogurt + tomato sauce.
Step 5
Transfer to dish, top with mozzarella + parmesan.
Step 6
Bake at 375°F for 15–20 min until bubbly.