Banana smoothie
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat3.5 g (5%)
Carbs38.2 g (15%)
Sugars24.9 g (28%)
Protein2.7 g (5%)
Sodium153.2 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend until smooth
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