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Tammy Evans
By Tammy Evans

VIRAL PROTEIN MUFFINS

Updated at: Sun, 28 Sep 2025 10:37:30 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories96.4 kcal (5%)
Total Fat3.7 g (5%)
Carbs12.6 g (5%)
Sugars0.3 g (0%)
Protein4.3 g (9%)
Sodium149.3 mg (7%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all the ingredients. Mix well. Pour into 12 prepared muffin tins and bake for 23-25 minutes at 350 degrees.