Blood Tofu Stir-Fry
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories558.9 kcal (28%)
Total Fat6.4 g (9%)
Carbs85.9 g (33%)
Sugars4.5 g (5%)
Protein32.7 g (65%)
Sodium2478.8 mg (124%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gpork blood
curd
200gudon noodles
4 stalksCelery
or broccoli stem
1onion
3garlic cloves
sliced
1 Tbspginger minced
2 Tbspchinese cooking wine
1 Tbspcornstarch
For the sauce
Instructions
Step 1
Cut celery, onion, and blood tofu into thin sticks.
Step 2
Boil udon noodles for a few minutes, then drain and put under cold water in a collander.
Step 3
Boil blood tofu with a bit of salt and wine for 2 minutes.
Step 4
Mix sauce ingredients together.
Step 5
Stir fry celery.
Step 6
Stir fry onion, ginger and garlic.
Step 7
Stir fry blood tofu.
Step 8
Stir fry noodles.
Step 9
Add sauce, bring to a simmer, add cornstarch slurry.
Notes
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