Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories192.1 kcal (10%)
Total Fat4.6 g (7%)
Carbs33.5 g (13%)
Sugars21.3 g (24%)
Protein12.1 g (24%)
Sodium124.7 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
- Mescolare yogurt e sciroppo
- fare cremina con cacao e acqua
- prendere un calice e alternare uno strato con yogurt e uno con il cacao - lasciare in frigo per 1 ora
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