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Josh McGloghlon
By Josh McGloghlon

Sarah’s Gumbo

This hearty chicken and sausage gumbo is a flavorful, comforting dish featuring tender chicken, smoky sausage, and a medley of aromatic vegetables in a rich, roux-based broth. Seasoned with gumbo file and served over rice, it’s a soulful meal perfect for gatherings or cozy nights.
Updated at: Mon, 06 Oct 2025 00:23:37 GMT

Nutrition balance score

Good
Glycemic Index
54
Low

Nutrition per recipe

Calories2417 kcal (121%)
Total Fat191.8 g (274%)
Carbs73.4 g (28%)
Sugars15.8 g (18%)
Protein99.6 g (199%)
Sodium3498.7 mg (175%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use flour and oil to make a roux then set aside.
Step 2
Brown chicken in pot, add onion, celery, and bell peppers, cook down for a few minutes.
Step 3
Add chicken brith and water. Cover and cook (time is up to you, leaving it on stive for hours brings out flavor).
Step 4
While cooking add roux and gumbo file.
Step 5
Season to taste.

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