30G Protein Lentil Quinoa Salad

Name: 30G Protein Lentil Quinoa Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: • 2 cups chopped kale; • 1 cup chopped red cabbage; • 1 cup cooked quinoa; • 1 cup cooked black lentils; • 1 cup frozen shelled edamame, simmered for 3 minutes; • 1/3 cup pumpkin seeds; • ¼ cup hemp hearts; • 4 green onions, thinly sliced (green and light green parts); • ½ cup chopped herbs (cilantro, mint); • 1/3 cup tahini; • 2 tablespoons water; • 4 teaspoons lime juice; • 4 teaspoons tamari; • 4 teaspoons rice vinegar; • 2 teaspoons ground ginger or grated ginger; • 1 tablespoons date syrup

Instructions

Prep:10minCook:20min

A High-Protein, Easy Lentil Quinoa Salad, designed by a Registered Dietitian Nutritionist, to deliver the perfect balance of plant protein, fiber, and longevity-promoting nutrients all in one colorful bowl. It's ideal for meal prep, energizing lunches, or quick weeknight dinners that leave you feeling light yet satisfied. Lentils, quinoa, edamame, and seeds come together for steady energy and long-lasting fullness.

Updated at: Tue, 07 Oct 2025 22:04:03 GMT