Chicken veggie with sauce and rice.
100%
1
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories647 kcal (32%)
Total Fat23 g (33%)
Carbs59 g (23%)
Sugars5.8 g (6%)
Protein49.9 g (100%)
Sodium498.7 mg (25%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice.
Step 2
Bake chicken and set it aside.
Step 3
Add seasonings to chickpeas and bake at 200°C for 12-15 min.
Step 4
Add sliced onion and garlic than add sliced veggies and bake until soft.
Step 5
Add tomato sauce and greek yoghurt and seasonings.
Notes
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