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Keto Chicken Carbonara
100%
1
Morgan Barath
By Morgan Barath

Keto Chicken Carbonara

12 steps
Prep:10minCook:30min
Updated at: Fri, 10 Oct 2025 12:19:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories1096.3 kcal (55%)
Total Fat80.5 g (115%)
Carbs26 g (10%)
Sugars8.5 g (9%)
Protein67.1 g (134%)
Sodium749 mg (37%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice up chicken and brown mushrooms
KnifeKnife
Cutting BoardCutting Board
chicken thighchicken thigh250g
brown mushroombrown mushroom50g
Step 2
In a pan add butter with garlic and melt
PanPan
CooktopCooktopHeat
butterbutter2 tsp
garlic pastegarlic paste1 tsp
black pepperblack pepper
Step 3
Add chicken and mushroom and fry until browned
PanPan
CooktopCooktopHeat
Step 4
turn off the heat and move pan contents to a bowl
BowlBowl
Step 5
in a measuring jug add two egg yolks and whisk until smooth
Measuring cupMeasuring cup
WhiskWhisk
Step 6
bring milk to simmer in the pan we just used
CooktopCooktopHeat
milkmilk100ml
Step 7
once the milk bubbles, take the pan and VERY slowly drop wise add the milk to the egg yolks while whisking vigerously
WhiskWhisk
Step 8
once all the milk is combined with the egg yolks and not scrambled, add the egg and milk mixture to the pan with the cheese which should be chopped very finely before adding, melt the cheese while mixing the mixture constantly until smooth
CooktopCooktopHeat
WhiskWhisk
Step 9
Add the chicken and mushrooms back to pan
Step 10
Cook the noodles per package instructions and add to the pan
butternut noodlesbutternut noodles100g
Step 11
combine over low heat distributing the components equally throughout the noodles
Step 12
Serve in a wide bowl and consume immediately
PlatterPlatter