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Tofu, Veggies, and Wild Rice with a Peanut Ginger sauce (Simon Signet Meal Prep)
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By DCTO

Tofu, Veggies, and Wild Rice with a Peanut Ginger sauce (Simon Signet Meal Prep)

Updated at: Sun, 12 Oct 2025 20:04:35 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
33
High

Nutrition per serving

Calories656 kcal (33%)
Total Fat21.8 g (31%)
Carbs70.4 g (27%)
Sugars12.8 g (14%)
Protein46.7 g (93%)
Sodium672.6 mg (34%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 400F. Cube tofu and mix together in a large bowl with the marinade. Place on a sheet pan and bake for approx 30 minutes. Make sure to flip tofu over half way.
Step 2
2. Put veggies on a sheet pan and cook for approx 20 minutes or until cooked through.
Step 3
3. Cook rice for approx. 45 minutes or until down (if you are using white or brown rice, cook according to package instructions)
Step 4
4. Blend sauce ingredients together until smooth.
Step 5
5. Put in containers in even amounts and pour sauce on top. Let cool before putting in the fridge or freezer.
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