By Athena Carrillo
Scrambled Eggs w/extra protein
8 steps
Prep:5minCook:10min
Updated at: Fri, 17 Oct 2025 00:11:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories139.9 kcal (7%)
Total Fat11.9 g (17%)
Carbs0.8 g (0%)
Sugars0.5 g (1%)
Protein7.1 g (14%)
Sodium107 mg (5%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
crack 3 eggs in a bowl & lightly scramble with a fork but not fully. make sure the yolk is broken.
Step 2
add cottage cheese in the same bowl & scramble further. make sure to break the cottage cheese up into smaller pieces with the same fork
Step 3
turn on stove dial to medium heat & let pan heat up for a couple of minutes
Step 4
when the pan is hot, add butter/oil of choice
Step 5
(optional) add spinach & cover with lid
Step 6
pour egg & cottage cheese mixture into the lightly greased, hot pan
Step 7
grab a spatula & mix the egg mixture with the cooked spinach. cover with lid for a few minutes then, flip the egg.
Step 8
(optional) place the sliced cheese on top & cover with lid
Notes
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Bland
Easy
Go-to
Under 30 minutes
