Lentil and Sweet Italian Sausage Soup (From Pantry to Plate)

Serving size is 1 1/2 cups. 6 WW points. If you prefer chicken or can't eat pork; you can substitute 1/2 pound of ground chicken breast for the sausage and add a pinch each of crushed red pepper, oregano, and thyme to the broth.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Spray a 6-quart saucepan with nonstick spray and set over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned, 4-5 minutes. Stir in the onion, celery, carrot, and garlic; cook, stirring occasionally, until the onion begins to brown, about 5 minutes. Add the tomatoes, bring to a boil, reduce the heat to medium, and simmer 10 minutes.

Step 2

Stir in the lentils, broth, and pepper; bring to a boil. Reduce the heat and simmer, covered, until the lentils are tender, 30-40 minutes.