By Franci
Golden Roasted Pumpkin & Beet Salad with Creamy Ricotta Clouds
Updated at: Thu, 23 Oct 2025 17:25:26 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories627.9 kcal (31%)
Total Fat35.1 g (50%)
Carbs67 g (26%)
Sugars15.6 g (17%)
Protein19.7 g (39%)
Sodium842.8 mg (42%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupspumpkin
roasted, cubes, butternut, or Kent pumpkin
2beets
medium, roasted and cubed
1avocado
large, diced
1 x 400gcan chickpeas
drained, and roasted with smoked paprika
½ cupricotta
whipped
¼ cuppickled red onions
fresh mint leaves
for garnish
1 tspblack sesame seeds
Olive oil
to taste
salt
pepper
2 Tbsptahini
1juice of lemon
1 tspmaple syrup
1garlic clove
small, minced
2 Tbspwater
warm, to thin
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












