Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories161.5 kcal (8%)
Total Fat11 g (16%)
Carbs5.1 g (2%)
Sugars0.8 g (1%)
Protein10.3 g (21%)
Sodium91.6 mg (5%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Haferflocken 15 min in Milch einweichen
Notes
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