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SW Sarah
By SW Sarah

Lentil Curry - mega flavour lentil recipe!

19 steps
Prep:5minCook:55min
This will be an eye opener for you - an incredible creamy coconut curry made with just TWO spices! Hugely economical, this is essentially a streamlined version of Indian Dahl, delivering a similar intoxicating curry flavour but a whole lot less complicated.
Updated at: Thu, 17 Aug 2023 03:29:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories457 kcal (23%)
Total Fat28.1 g (40%)
Carbs43.5 g (17%)
Sugars7.9 g (9%)
Protein13.9 g (28%)
Sodium749.3 mg (37%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.
Step 2
Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes.
Step 3
Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently.
Step 4
Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils}
Step 5
Lentils should be soft, sauce should be thickened and creamy. Too thick, add water. Too thin, simmer with lid off - thickens quickly.
Step 6
Stir through half the coriander, then taste and add more salt if needed.
Step 7
Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. (Low carb option - cauliflower rice).

Recipe notes

Step 8
1. Garlic and ginger - while fresh is ideal (followed by jarred), powder is a sufficient substitute - use 1 tsp of each and add with curry powder.
Step 9
2. Curry powder - I use Clives of India, Keens, and a generic brand and all tasted the same. The beauty of this recipe is that you don't need any fancy curry powder, just your run-of-the-mill jar from the grocery store.
Step 10
3. Lentils - use any dried lentils or canned here, or split peas (will result in an an interesting colour in your pot, but it will still be phenomenally delicious!).
Step 11
NOTE: Age of lentils will affect cook times. Very old dried lentils can take double the cook time. Just keep adding water until it is cooked. Cook times provided are packets purchased within the past few months from a grocery store (ie not super fresh but not extremely old).
Step 12
COOK TIMES:
Step 13
Green and brown lentils - most common & cheapest, cook per recipe
Step 14
Canned lentils (2 cans drained) - 25 min, uncovered the whole time
Step 15
Red split lentils - 25 min, uncovered the whole time
Step 16
Yellow or green split peas - 25 min, uncovered the whole time
Step 17
Any dal (Indian lentils) such as channa dal, toor dal or moong dal - per recipe
Step 18
French lentils (Puy lentils / black lentils) - not recommended as they don't soften as well as other lentils so you won't get the same creamy, thick texture.
Step 19
4. Storage - will keep in fridge for up to 5 days, and in freezer for 3 months (thaw, heat, give it a good stir and it will be as good as new. Use water to thin slightly if needed.)
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