Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories339.7 kcal (17%)
Total Fat14.2 g (20%)
Carbs48.6 g (19%)
Sugars16.8 g (19%)
Protein7 g (14%)
Sodium7 mg (0%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrolled oats
1Weetbix
crushed
2 Tbspdesiccated coconut
2 Tbspalmond meal
keeps texture soft
1 Tbspchia seeds
or flaxseed
2 Tbsphemp seeds
optional
¼ cupdried fruit
finely chopped, dates, apricots, or sultanas
1 Tbspnuts
chopped, optional, but chop very fine or swap with nut meal
2 Tbsphoney
or maple syrup, or half-half
2 Tbspcoconut oil
1 tspvanilla extract
½ tspcinnamon
or mixed spice
Instructions
Step 1
1. Preheat oven to 160°C (fan 140°C). Line a baking tray with paper.
Step 2
2. Mix oats, Weetbix, coconut, almond meal, seeds, and spices in a bowl.
Step 3
3. Warm honey/maple + oil together slightly, then stir in vanilla.
Step 4
4. Pour over dry ingredients and mix well.
Step 5
5. Spread loosely on tray (don’t press down – you don’t want clusters).
Step 6
6. Bake 15–20 mins, stirring every 5 mins so it toasts evenly and stays crumbly.
Step 7
7. Remove, cool completely, then stir in dried fruit (and finely chopped nuts if using).
