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HomeCookingShow
By HomeCookingShow

Cauliflower Pepper Fry(Gobi Pepper Fry )

Instructions
Prep:10minCook:20min
This Cauliflower Pepper Fry(Gobi Pepper Fry ) is my go-to when i want something quick, punchy and crowd-pleasing. a homemade chettinad-style masala lifts simple cauliflower into a fragrant snack or side that pairs beautifully with rasam or sambar rice. the masala is easy to roast and grind ahead of time, so on busy days you can have this on the table in under 30 minutes. the cauliflower stays slightly crunchy and carries the peppery heat well — serve it hot and let the aroma do the rest. try it once and you’ll have a new favorite for weeknights and small get-togethers.
Updated at: Wed, 29 Oct 2025 08:54:06 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
20
High

Nutrition per serving

Calories384.6 kcal (19%)
Total Fat9.2 g (13%)
Carbs70.7 g (27%)
Sugars8 g (9%)
Protein13.9 g (28%)
Sodium649.8 mg (32%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

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