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Food System Team
By Food System Team

Khalay Choley (black chickpeas, Punjabi style)

7 steps
Prep:10minCook:25min
This recipe was submitted for Cook the Commonwealth by Atam. He says, "This is a recipe from my mother, who’s in her eighties and grew up with this dish in the 1940s. For her, it’s best served with puris (a soft, lightly fried and fluffy Indian bread). Growing up in the Midlands in the 70s and 80s, we had it served in the same way. She’s adapted it from her 1940s recipe with ingredients that weren’t commonly available then (such as chick peas from tins) but still swears it’s the same taste." It traditionally uses black chickpeas, but normal chickpeas can also be used.
Updated at: Thu, 17 Aug 2023 09:46:09 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
29
High

Nutrition per serving

Calories531.2 kcal (27%)
Total Fat17.4 g (25%)
Carbs76.7 g (30%)
Sugars4.5 g (5%)
Protein23.7 g (47%)
Sodium2556 mg (128%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the onions, crush, then slice the garlic and grate the ginger
Step 2
Melt the butter (or ghee) in a large saucepan and add the three ingredients on medium heat until light brown (3-4 mins)
Step 3
Add the salt, tumeric, pepper and chilli and, once stirred in, add the tomatoes. Cook for 10 minutes on medium heat.
Step 4
Add the garam masala. Drain the water from the tin of choley and add the choley
Step 5
Cook on a medium heat for 3-4 minutes
Step 6
Add half a cup (100-150ml) of hot water to the pan and cook for a further 5-10 minutes
Step 7
Add coriander to garnish and serve hot with an Indian bread (parathas or puris)