Samsung Food
Log in
Use App
Log in
Dalison NewTang
By Dalison NewTang

Easy kid friendly Lasagna

When you need a meal everyone will eat, even good for fussy eaters. Give it a go and let me know what you think. This family meal is budget friendly as this only uses 2 chicken breasts and serves easily 4 adults. Filling: 1 broccoli (lightly cooked then chopped small) 2 cooked chicken breast (I airfryed mine) 2 tbsp garlic and herb cream cheese (or plain) 150ml milk A good handful of grated cheese (Parmesan or cheddar) Tsp garlic/onion powder optional/ black pepper White sauce: 2 tbsp flour 2 tbsp butter 500ml milk A good handful of cheese (Parmesan or cheddar) Tsp oregano Extras: Lasagna sheets Cheese to top
Updated at: Thu, 06 Nov 2025 16:09:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low

Nutrition per serving

Calories503.2 kcal (25%)
Total Fat30.8 g (44%)
Carbs13.8 g (5%)
Sugars8.9 g (10%)
Protein44.1 g (88%)
Sodium660.4 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook broccoli and chicken and set aside. Add other filling ingredients & mix
Step 2
2. Melt your butter, add flour and then stir in milk bit by bit to make a bechamel sauce. Season as you wish and stir in some cheese.
Step 3
3. Layer your lasagna, start with filling, then lasagna sheets and then the white sauce. I got three layers. Making sure you finish with pasta, bechamel then cheese.
Step 4
Cover and bake on 180 degrees c for 30 mins. Remove foil, add cheese and bake uncovered for 15 mins until golden. Serve with salad and garlic bread.
View on instagram.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!