Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories629.7 kcal (31%)
Total Fat35.8 g (51%)
Carbs31.5 g (12%)
Sugars9.3 g (10%)
Protein47.6 g (95%)
Sodium729.9 mg (36%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Italian Pork Chops
4 TbspVinegar
red or white wine
4 TbspOil
cooking
2 TbspItalian seasoning
4 tspMustard Dijon
2 tspHoney
8Pork chops
boneless
Tomato Sauce with Wilted Power Greens:
Creamy Parmesan Polenta:
Instructions
Prep
Step 1
Marinate pork - Whisk together vinegar, first portion of cooking oil, Italian seasoning, mustard, and honey. Add pork chops and tenderize with a fork. Turn pork chops to completely coat in marinade. Marinate for at least 20 minutes and up to 1 day. (Can be done up to 1 day ahead)
Step 2
Cheese / Greens / Shallots - Prep as directed. Store separately. (Can be done up to 5 days ahead)
Make
Step 3
Combine water, half and half, and salt in a saucepan over medium-high heat. Bring to a boil, keeping a close eye on it because half and half can easily spill over. Add polenta while whisking to prevent lumps. Reduce heat to a simmer and continue cooking, stirring occasionally, until polenta becomes thick and creamy, 20 to 25 minutes. (Keep an eye on it as it cooks. If the water evaporates too quickly and polenta thickens, add some additional water.)
Step 4
While polenta simmers, remove pork from marinade (discard marinade). Season on both sides with some salt and pepper.
Step 5
Heat a large saute pan or skillet with second portion of cooking oil over low-medium heat.
Step 6
Sear pork chops on each side for ~5 minutes. For thin pork chops, this should be enough heat to cook them through. If you’re using thicker pork chops, lower heat and cover with a piece of foil until pork reaches 145F / 63C degrees.
Step 7
Transfer pork chops to a cutting board and rest, covered, for 10 minutes.
Step 8
Return the pan you used to cook the pork chops to medium-high heat. Add olive oil, shallots, and greens. Saute until greens are wilted and any excess liquid has cooked off, 4 to 6 minutes.
Step 9
To greens, add in oregano and crushed tomatoes. Cook until greens are coated in tomato sauce and sauce thickens slightly, 1 to 2 minutes more. Season with some salt and pepper.
Step 10
Return to polenta and whisk in butter and cheese. Taste and season with some more salt, if needed.
Step 11
Slice pork.
Step 12
Serve sauce and pork over polenta. Enjoy!
Notes
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